Yamala Exstatic Dance
(Exstatic = Euphoric)
With Jane Zimmerman and the one and only DJ Eli Bird
Saturday, April 22, 11:30 a.m.-2 p.m.
Albas Montis, Güejar Sierra
We start in a circle to introduce ourselves to the place, to ourselves and to the moment.
We served the ceremonial cocoa (this time it comes from Ecuador, and the oat milk from Lidl). Called 'The drink of the gods' for its theobromine, it lowers blood pressure, irrigates the heart and brain with more oxygen, which provides a feeling of mental clarity and a more open heart. It also increases air flow in the lungs.
We do a small ritual, each setting a personal intention for the trip, and we take it slowly.
Eli begins with his wonderful melodies and we dance, each one as we want, how the music takes you, connecting, interacting or not, depending on your moment.
Without speaking, to connect more with the 5 senses and follow your body's desires. Eli will take us little by little up and then back to earth.
We end with 5 minutes of silence, lying or sitting, and then we share a little in pairs before closing the circle.
If you are pregnant or taking medication for depression, it is better to leave cocoa for another time, for the rest of the experience, go ahead.
It's amazing!
Contribution: €12 @yamalexperience @elibirddj or Jane 722 305 005